If you suffer from acne, then you may be using treatments that are keeping acne away but are harming your skin or general health in other ways. In fact, two of the most harmful acne treatments are also two of the most popular, and one can be purchased right at the drugstore. Read on to find out what these harmful medications are and how to treat your acne while improving your health instead of sacrificing it.
The Dangers of Benzoyl Peroxide and Topical Tretinoin
Benzoyl peroxide acne creams can be purchased at any drugstore, and they are used frequently in the US, because they are cheap and do help keep acne away for many people. However, what the manufacturers don’t tell you is that when you use these creams, they may help you get rid of your acne, but they increase your chances of developing skin cancer. Benzoyl peroxide is even banned in skincare products in several other countries.
Isotretinoin is an oral medication prescribed for severe acne, and it is known for producing very bad side effects in many people that doctors are instructed to warn patients about. However, topical tretinoin is very commonly prescribed to people suffering from acne with the only warning given that it may cause skin irritation. However, there have been clinical studies where people using topical tretinoin have mysteriously died during the studies. The study even had to be ended early, because so many people died that they could not continue.
If you use either of these acne treatments, then it is not too late to stop and change the way you control your can. There have been new discoveries made in why acne develops in some people and not in others that can help you create a healthy game-plan to have clear skin without harming your health.
Control Your Acne by Controlling Body Inflammation
Acne is named after the bacteria that have always been believed to cause it, Propionibacterium acnes. However, everyone has these bacteria on their faces and bodies, so it was never known why some people get acne and others do not. Researchers now believe that inflammation in acne-prone person’s body causes the them to react to these bacteria differently than a person without this inflammation, and that is why acne forms.
So, to control acne, you need to reduce the inflammation in your body to make it more resistant to these bacteria.
Three great ways to fight body inflammation include:
- Drink Green Tea. Green tea is great at fighting inflammation, and studies have even shown that it works well at fighting acne.
- Include Apple Cider Vinegar in your Diet. Apple cider vinegar has been shown to reduce body inflammation that contributes to many types of health problems.
- Eat plenty of fruits and vegetables. Anti-oxidants are disease-fighting powerhouses, and most fruits and vegetables are packed with them. To get the most out of your fruits and veggies, eat them raw or include them in smoothies. Don’t cook them or drink store-bought juice that has be pasteurized.
Many spices are also great at fighting inflammation, including turmeric and cinnamon. Keep both in your pantry and include them in as many meals as you can.