Apple Cider Vinegar for Health: Over-Hyped or True Disease Fighter?



If you frequently search the internet for natural remedies for ailments you are facing, you likely run into many claims that apple cider vinegar, often called ACV, is the perfect cure for whatever ails you. Even if you are an avid believer in the power of natural health remedies, it may just sound too-good-to-be true that drinking a couple of tablespoons of this affordable, easy-to-find liquid helps your body fight off so many diseases and health problems. Let’s take a look at the apple cider vinegar facts, and you can then decide what you think about this natural, cure-all.

Just What is in Apple Cider Vinegar That Can Improve Your Health?

If you glance at the nutrition label of a bottle of apple cider vinegar, you will only see minimal amounts vitamins and minerals listed. While not vitamin and mineral packed, one of the keys to the health benefits of ACV is its acetic acid content. Acetic acid in ACV has been shown to help regulate blood-sugar, making it great for diabetics.

Apple cider vinegar is also acidic, typically about 2.4 on the pH scale, so when you take a little before or after meals, it helps aid digestion and unlock the nutrients in your food.

Organic apple cider vinegar with “the mother” is also full of healthy probiotics, which are the good bacteria that everyone needs to keep their gut microbiota in healthy balance. This acid also helps to fight acid reflux and heartburn, which can make anyone feel less-than-their-best.

New Studies Show Apple Cider Vinegar Fights Body Inflammation

One of the claims of apple cider vinegar enthusiasts has always been that it helps get rid of the inflammation in your body that contributes to many chronic diseases. This fact has recently been proven in a clinical study that showed that taking ACV every day helped fight colon inflammation in sufferers of ulcerative colitis, which is an auto-immune disease that affects the colon.

While this study tested the heath benefits of ACV in a specific group of people with this auto-immune disease, the fact that apple cider vinegar can control a disease that once was only treatable with biological medications that literally suppress a person’s entire immune system is a huge break-through that should matter to you whether you have IBD or not.

Inflammation is the root-cause of virtually every chronic illness, so this means that if it can suppress inflammation enough to combat a tough-to-treat autoimmune condition, it is definitely worth giving a try if you suffer from any type of chronic disease or illness.

If you have looked at the lists of diseases and conditions that people claim they have treated by simply taking a couple of tablespoons of apple cider vinegar a few times a day and thought this natural treatment sounded too-good-to-be-true to try, then you change your mind after you look at the facts.

When choosing the apple cider vinegar to include in your daily diet, look for organic ACV that looks a little cloudy, because this has “the mother,” which is the rich source of probiotics. Also, always dilute one to two tablespoons of ACV in a large glass of water to make sure the acids in it don’t irritate your throat or damage your tooth enamel over time.

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