Pineapple is a delicious, nutritious fruit, and it is also typically low in pesticides, even when grown traditionally. This member of the “Clean Fifteen” list is packed with vitamin C, a good source of fiber, and contains a potent natural chemical called bromelain. Read on to learn about the health benefits of pineapple and diseases/health disorders it can help manage.
Pineapple Health Benefits
Along with containing well over 100 percent of your daily vitamin C requirement, just one cup of diced pineapple also contains potassium, thiamin, folate, beta carotene, and fiber. While sweet and filling, one cup of diced pineapple contains about 80 calories, which makes it a perfect choice for a healthy snack or a sweet dessert.
Even with its great nutrient profile, pineapple has a lot more to offer your body with its antioxidants and potent natural bromelain content. In fact, no other food in the world contains bromelain. It’s what makes pineapple’s health benefits so unique!
3 Diseases You Can Treat or Prevent by Eating Pineapple
1. IBD and Other Digestion Disorders
If you have Crohn’s Disease, ulcerative colitis, or just feel like your digestive system is sluggish at times, then starting or following a meal with a little pineapple can help your body break down your food and unleash its nutrients more effectively.
The bromelain in pineapple is actually a group of enzymes called proteolytic enzymes. This type of enzyme down protein and releases the amino acids in it. This is why bromelain is often an ingredient in meat tenderizers. These substances can help break down any food in the stomach and intestines, giving your natural digestion process a little boost that it needs.
Along with helping food to digest properly, the bromelain and vitamin C both benefit IBD in other ways. Bromelain is also a potent anti-inflammatory agent, and vitamin C has been shown in animal studies to also help reduce colon inflammation.
With allergy season here, pineapple can be another great addition to your natural allergy prevention “medicine cabinet.” If your allergies trigger your asthma, then pineapple is even more beneficial for you.
The bromelain in pineapple has been shown to help keep the immune system working properly, which can help keep your body from over-reacting to allergy triggers that are harmless, such as pollen. Animal studies have also shown it to be a potential great treatment for allergy-induced asthma, because it helps prevent lung and airway inflammation due to allergen exposure.
Pineapple can also help manage two types of arthritis: osteoarthritis and rheumatoid arthritis. Both types benefit from bromelain’s potent anti-inflammatory effect. This can lead to natural pain reduction. The ability of bromelain to help keep the immune system in balance may offer an additional benefit to sufferers of rheumatoid arthritis, which is an autoimmune disease.
This is not an all-inclusive list of pineapple health benefits and diseases and health problems it can help manage, because there are so many! If you have any type of body inflammation or just want to stay in great heath as long as you can, then pineapple is a great addition to your daily diet!