Obesity is always a hot topic, with people often looking for ways to lose weight. In fact, according to the Boston Medical Center, about 45 million Americans go on a diet each year, spending approximately $33 billion on weight-loss products to aid their mission.
Clearly we’re not advocating popping pills or trying the latest “but wait, there’s more” infomercial craze. Choosing the most natural ways possible to help our health is always advised.
So . . . introducing grape seed flour (Amazon affiliate link). It may prove to be a great way to help fight obesity-related health problems.
Here’s the deal. A study published in the Journal of Agricultural and Food Chemistry showed that supplementing a high-fat diet with grape seed flour may help obesity-related problems by reducing abdominal fat, cholesterol levels and overall weight, as compared to a high-fat diet by itself.
However, not just any grape will suffice. The University of California, Davis, scientists involved in the study noted that Chardonnay grape seed flour in particular is effective. In fact, when grape seed flour from Cabernet Sauvignon or Syrah were used, they did not observe any of these benefits.
Although more studies need to be conducted, this gluten-free grape seed flour may help obesity-related problems.
What is grape seed flour and how do you eat it?
Grape seed flour is made from the skin and seeds of the grapes, which are left over in the winemaking process. The flour caught the attention of nutritionists in the recent years because of its high antioxidant content. A huge plus is that not only is the flour rich in antioxidants, but it’s also a good source of calcium, protein, magnesium, fiber and healthy fats.
The flour can be obtained from different types of grapes, such as Cabernet Sauvignon, Chardonnay or Merlot, all of which determine the color and flavor of the product. Some say certain grape seed flours are slightly astringent, recommending to not add any more than 5% of this flour into the recipe. On the flip side, Chardonnay grape seed flour has been described as having a “buttery graham cracker” taste. We love the sound of that! In fact, some sites we checked out are filled with tasty-sounding recipes like chocolate chip cookies made with chardonnay grape seed flour.
Grape seed flour can be added to other meals as well, like soups, yogurt or smoothies. Keep in mind that it will thicken the texture of the dish you are adding it to, making it an good choice for those looking to make flourless cakes, as an example (it acts as a binder).
But again, according to this study, if it’s protection from obesity-related problems such as high cholesterol levels that you’re after, going with Chardonnay grape seed flour is key.
The scientists say “This study supports the potential dietary use of Chardonnay grape seed flour as a flavonoid-rich whole food ingredient for the prevention or management of obesity-related metabolic diseases such as cardiovascular disease and fatty liver in populations consuming a Western diet.”
We’re definitely on board with what we’ve heard so far. It’s healthy, gluten-free, full of antioxidants (some say 70% more than blueberries) and sounds delicious! Weight-related issues or not, this sounds like something worth trying.
Have you tried grape seed flour, chardonnay in particular? What are your thoughts?
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